BrideBody Now™ 60 Day Fitness Program
Your 60 day total body makeover is here!
Everything you need to jump start your fitness journey is included in this program. We know that looking your best for your big day couldn’t be more important and each workout was crafted specifically with that in mind.
Quick Abs
Is exactly what it sounds like! In less than 10 minutes, BrideBody Trainer & Instructor, Amie Mitchell, will walk you through a series of exercises uniquely sequenced to target your upper and lower abs and obliques. You can get the sexy stomach you want for your honeymoon in just minutes a day!
Run time: 9 minutes
Format: DVD
Quick Arms
No matter the style of dress you choose for your special day, chances are your arms will be on display. In this DVD, you’ll be on the fast track to firmer, more toned arms and shoulders. The combination of the BrideBody Now resistance band and free weights helps to isolate the ideal muscle groups to get your arms picture-ready!
Run time: 12 minutes
Format: DVD
Cardio 1
This cardio sequence was designed to increase your personal endurance by rapidly raising your heartrate to reach your maximum beats per minute and then to lower it quickly through a series of anaerobic exercises, to build up your strength, and then again return it back up to your maximum heart rate.
Run time: 36 minutes
Format: DVD
Cardio 2
This fast paced video takes you through a series of intense exercises focusing on your arms, core, and legs. These exercises are guaranteed to sculpt your figure through a combination of upper- and lower-body strengthening moves that burn maximum calories and sculpt and define your muscles. Watch the pounds peel off!
Run time: 41 minutes
Format: DVD
Pedometer
You need to stay active! Our pedometer is small and is easily and inconspicuously worn at hip level on the waist of your pants. Take 10,000 steps per day at a minimum! Our pedometer is easy to read and gives you an accurate number of steps that you have taken up to that time.
Resistance Band
The use of our resistance bands is an effective tool in performance enhancement training. Our resistance band applies force in the outward and inward direction, requiring you to use more energy to complete the exercise which results in the burn of many more calories!
You also get:
- Weight Loss Tracker (To record steps taken, DVDs completed and calories eaten)
- Drawstring Backpack/Lingerie Bag
Buy now using our 3 Payment Plan. Pay $39.99 a month for three months.
Also, buy now and sign up for hints from Amie delivered right to your phone or inbox – Free for 60 days. Only $4.95 a month after that. See details when you check out.
